Become a champion bodybuilder with protein shakes to be assisted by yourself

Want to build your muscles and become heroes like bodybuilding? This is achieved with exercises and also protein drinks to adopt a comprehensive natural objects without doping or medication have many protein drinks advantages they work to nourish the body with proteins effective ways to strengthen muscles better than eating carbohydrate drinks and, according to researchers in the US. Where they study describes the effect of protein drinks to build muscle group of adults and especially when taken three times daily and signs that protein drinks after exercise leading to a strengthening of muscles after six weeks those who drink carbohydrate drinks.

 Protein drinks to build muscle that can be attended by yourself:

1- Coconut Drinking:

• 1 cup coconut milk unsweetened. 
• 2 teaspoons vanilla.  
• 2 tablespoons orange juice. 
• 1/2 Half a banana, frozen

2-Mango drink:

• 1 cup sugar-free apple juice. 
• 1/2 cup Greek yogurt. 
• 1 large hanging of orange juice.   
• 1/2 cup frozen mango. 
• 1/2 cup frozen apple. 
• 2 teaspoons vanilla.    

3-Almond drink:

• 1 Cup unsweetened almond milk. 
• 2 tablespoons of the chocolate. 
• 2 tablespoons of almond butter. 
• 2 tablespoons of dark chocolate chips. 
• 1/4 cup unsweetened coconut.  

4-Drink caramel:

• 1 cup unsweetened almond milk. 
• 2 tablespoons of the chocolate. 
• 1 hanging from instant coffee. 
• 1 hanging crème caramel sugar free.  

5-Drink apple:

• 1/2 cup frozen peaches. 
• 1 cup water or sugar-free apple juice. 
• 1/2 cup Greek yogurt. 
• 2 teaspoons vanilla.  

6-Drink chocolate, bananas:

• 1 cup unsweetened almond milk. 
• 2 tablespoons chocolate. 
• 1 cinnamon hanging. 
• 1 hanging from the chocolate chip. 
• 1/2 cup frozen banana.  

7-Drink chocolate and peanut butter:

• 2 tablespoons chocolate. 
• 2 tablespoons whipped cream. 
• 1 hanging peanut butter. 
• 2 tablespoons of water. 
• 1 hanging flaxseed. 

8-Fruits rich in fiber:

• 1 cup skim milk, apple juice or sugar free. 
• 1 banana fresh fruit. 
• 3- 4 fruits fresh strawberries or 1/3 cup blueberry. 
• 1 small bran pending. 
• 4-6 ice cubes.   

9-Sweet strawberries:

• 3 tablespoons vanilla. 
• 2 ounces of water. 
• 1 cup Greek yogurt. 
• 1 cup strawberries.  
• 1 teaspoon of linseed oil 

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