The results of a recent study lasted years that those who
have focused only on eating 30 grams per day of foods containing fiber lost
weight roughly equivalent to follow a complex diet.
He said great Aonchenj supervisors to study at the Faculty of Medicine, University of Massachusetts-sufficiency diet program that includes increasing foods containing fiber may be more beneficial than another plan, for example, may include the reduction of saturated fat.
He wrote in an email, "We chose Nutrition fiber because it involves clinical benefits include several components of the metabolic syndrome including waist circumference and the balance of glucose and fat in the body and in the control of insulin in addition to body weight and regulate certain connotations private inflammation."
In this study Aonchenj and his colleagues divided the 240 adults suffering from obesity and metabolic syndrome for two members of the first group eating foods according to the program of the American Heart Association and the second contains at least 30 grams a day of food, which the fibers.
Nearly 25 percent of adults in the world of metabolic syndrome Symptoms include increased waist circumference, high blood pressure and increased blood sugar and low high-density cholesterol useful and increased triglyceride level which symptoms increase the risk of heart disease and cardiovascular and diabetes.
American Heart Association diet program recommends that adults eat 25 to 30 grams per day of fiber-containing foods such as vegetables, legumes, whole grains, although the average American deals with about 15 grams a day of them all.
Food program Assembly urges to increase the quantities of vegetables, fruits and whole grains or foods containing a high proportion of fiber and protein and dry Reduce the sugar, sodium, alcohol, saturated fats and trans fats, cholesterol, eating fish twice a week.
He said great Aonchenj supervisors to study at the Faculty of Medicine, University of Massachusetts-sufficiency diet program that includes increasing foods containing fiber may be more beneficial than another plan, for example, may include the reduction of saturated fat.
He wrote in an email, "We chose Nutrition fiber because it involves clinical benefits include several components of the metabolic syndrome including waist circumference and the balance of glucose and fat in the body and in the control of insulin in addition to body weight and regulate certain connotations private inflammation."
In this study Aonchenj and his colleagues divided the 240 adults suffering from obesity and metabolic syndrome for two members of the first group eating foods according to the program of the American Heart Association and the second contains at least 30 grams a day of food, which the fibers.
Nearly 25 percent of adults in the world of metabolic syndrome Symptoms include increased waist circumference, high blood pressure and increased blood sugar and low high-density cholesterol useful and increased triglyceride level which symptoms increase the risk of heart disease and cardiovascular and diabetes.
American Heart Association diet program recommends that adults eat 25 to 30 grams per day of fiber-containing foods such as vegetables, legumes, whole grains, although the average American deals with about 15 grams a day of them all.
Food program Assembly urges to increase the quantities of vegetables, fruits and whole grains or foods containing a high proportion of fiber and protein and dry Reduce the sugar, sodium, alcohol, saturated fats and trans fats, cholesterol, eating fish twice a week.
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