Start in the right way:
Before you exercise push-up must be familiar with the rules and the right steps
to this exercise and through carry out a websites or consult a specialist in
the gym. This step involves you to feel pain or fatigue during exercise
workout. Often advised to begin on the first day about 3 sets of each exercise push-up
group you work the maximum number of clicks (duplicates) and most of the
individuals to be able to start work on the 10 strokes in each group with the
increase in practice and repetition you can increase this number gradually
until up to 25 visits per group hold this method will help you with the end of
the six weeks to reach the No. 100 iterations at a time of push-ups.
Balancing:
Try to achieve balance in the number of clicks by the sense that it start work 10-50 equal push-up quickly, will help you to reach a larger number of clicks with the passage of time, a lot of young people do a big mistake when they start at a maximum speed in the first 20 or 30 push-up of course You will not find yourself unable to complete after the 100 push-up For this exercise, begin slowly and calmly With repetition from time to time you will find that the number is more than once to the other at one time probably more than you'll find at least 7 strokes.
Get rid of boredom:
Challenge boredom you feel push-up during exercise exercises is the secret of the success of this exercise, and you can achieve No. 100 push-up easily. May work 60-70 per time push-up, but then you lose your enthusiasm and down this feeling leads to the failure of exercise and lack of access to the target specified in the number of clicks you can fight this enemy thus:
Exercise change:
Do not be surprised, when you exercise, change and do something different last even if the other athlete exercise is push-ups, but here we advise you to exercise another kind of push-ups and try to change the way such as push-up, arm experience, with push-up jump, the status of Spider-Man. When you start a new group to exercise push-up and makes you feel like you exercise and start all over again from a strong motivation to reach the No. 100 push-up at a time.
Gradually increase the speed:
When unable to work are 60 push-up continuously and do not feel tired, it shows how the muscle force could reach that conclusion because you're trying to gradually increase your speed in the performance of the maximum number of clicks at a time every time and increase it gradually.
Do not be afraid of taking breaks during practice push-ups:
Do not think you will be doing 100 continuous push-up from the first time at the beginning will be a need to take a break between groups of individual arms and take your breath in order to equip your body to continue in practice. This step will lead you to the work of a larger number of clicks for the last time, because it works on the renewal of your mind.
Understand the basic purpose of access to a number of 100 push-up:
You might think that the real purpose of the reach of No. 100 is to achieve this figure only, but the primary goal is to train the self on the challenge and win because you think that it is impossible to reach this figure and this is impossible to become a reality is possible to achieve. And no doubt that this will help you to be more focused on success.
Not paying attention to the criticism that guide you:
You may find some people underestimate what you do and you say, "that does not mean anything and you do not exercise push-up well," not paying attention to adverse reactions that may harm you during practice.
In the end, you must always remember that you have the ability to do more than 100 push-up at a time because this will help you in achieving the maximum number of clicks well and even without feeling tired during practice exercise push-up.
Balancing:
Try to achieve balance in the number of clicks by the sense that it start work 10-50 equal push-up quickly, will help you to reach a larger number of clicks with the passage of time, a lot of young people do a big mistake when they start at a maximum speed in the first 20 or 30 push-up of course You will not find yourself unable to complete after the 100 push-up For this exercise, begin slowly and calmly With repetition from time to time you will find that the number is more than once to the other at one time probably more than you'll find at least 7 strokes.
Get rid of boredom:
Challenge boredom you feel push-up during exercise exercises is the secret of the success of this exercise, and you can achieve No. 100 push-up easily. May work 60-70 per time push-up, but then you lose your enthusiasm and down this feeling leads to the failure of exercise and lack of access to the target specified in the number of clicks you can fight this enemy thus:
Exercise change:
Do not be surprised, when you exercise, change and do something different last even if the other athlete exercise is push-ups, but here we advise you to exercise another kind of push-ups and try to change the way such as push-up, arm experience, with push-up jump, the status of Spider-Man. When you start a new group to exercise push-up and makes you feel like you exercise and start all over again from a strong motivation to reach the No. 100 push-up at a time.
Gradually increase the speed:
When unable to work are 60 push-up continuously and do not feel tired, it shows how the muscle force could reach that conclusion because you're trying to gradually increase your speed in the performance of the maximum number of clicks at a time every time and increase it gradually.
Do not be afraid of taking breaks during practice push-ups:
Do not think you will be doing 100 continuous push-up from the first time at the beginning will be a need to take a break between groups of individual arms and take your breath in order to equip your body to continue in practice. This step will lead you to the work of a larger number of clicks for the last time, because it works on the renewal of your mind.
Understand the basic purpose of access to a number of 100 push-up:
You might think that the real purpose of the reach of No. 100 is to achieve this figure only, but the primary goal is to train the self on the challenge and win because you think that it is impossible to reach this figure and this is impossible to become a reality is possible to achieve. And no doubt that this will help you to be more focused on success.
Not paying attention to the criticism that guide you:
You may find some people underestimate what you do and you say, "that does not mean anything and you do not exercise push-up well," not paying attention to adverse reactions that may harm you during practice.
In the end, you must always remember that you have the ability to do more than 100 push-up at a time because this will help you in achieving the maximum number of clicks well and even without feeling tired during practice exercise push-up.
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