We want very often to lose weight as quickly as possible to attend an important event where we want to make of the effect and, of course, to be able to carry(wear) this attractive dress which makes us so beautiful. With these kilos of excess, we can never taste this pleasure and we cannot improve our health!Very fortunately, there are several manners to lose weight without putting in danger the health and the balance, and besides, ineffective yoyo, thus without venturing to start again of the weight easily. Learn to lose weight from now on how in a short time!
1st / Drink A lot of Water :
It is very important to avoid the consumption of (brick-built) fruit juice, sodas, energy drinks, beer and other drinks which represent a contribution of calories, sugars , sodium and carbohydrates and favor the retention of liquids in the body, and which furthermore do not calm the hunger. The only drink which gets a sensation of satisfaction without causing of retention of liquids and which brings no calorie is the water. By drinking eight glasses of water a day, the effects will be smelt immediately.
2nd / Checking Well foods
It is not enough to reduce the number of calories which we consume, but it is also necessary to learn to check the quantity of food which we ingest at every meal.
It is important to know that you should never jump a meal to reduce the consumption of calories; many are those who commit this serious mistake by thinking of being able to lose weight so, while it leads(drives) them to eat twice more in the meal following under the influence of the hunger. It is thus useless to oblige to jump one of the meals of the day. It is rather necessary to make three meals a day, but by decreasing the ingested quantities, and to drink some water between the meals.
3th / Make Exercices Every Day
If we really wish to lose weight in a few days, it is necessary to make of the exercise, rather twice a day, to obtain quickly results(profits). You can run(roam) at the rate of a session in the morning and an other one in the afternoon, or to return you in a good gym … In brief, the main part is to move to reach(affect) its purpose!
4th / Eat fewer carbohydrates and more fibers
It is very important to try hard to consume many more high-fiber food and fewer carbohydrates. Indeed, the food which contain many fibers helps to digest and to eliminate toxin, what facilitates the loss of weight. Another important point if we want to improve his(her,its) muscle tone is to bring a supplement of proteins to its food(supply), what will serve to burn fats more quickly during the physical exercise.
5th/ Food to be avoided
It is essential to avoid the food which contain important quantities of fats, as oil, the butter and the cheese, as well as potatoes, fast food, the desserts (in particular the chocolate), ices(mirrors,ice creams), candies and generally all the sweets, at least during the days when we shall try hard to lose these unnecessary(superfluous) kilos.
Do not forget that your health is what he(it) of more important there, and in wanting to lose weight is justifiable if you make him(it) for reasons of health. You will so have more vitality and less risk of suffering from serious illnesses with an appropriate weight.
Lose weight to improve your health and not by excess of coquetry, because even if the image which we thin of one is more flattering, you should not be obsessed there nor to want to imitate a model, because each has the constitution. The important is to love you and to respect your body. Useless to feel(smell) you badly just because of an overweight!
4th / Eat fewer carbohydrates and more fibers
It is very important to try hard to consume many more high-fiber food and fewer carbohydrates. Indeed, the food which contain many fibers helps to digest and to eliminate toxin, what facilitates the loss of weight. Another important point if we want to improve his(her,its) muscle tone is to bring a supplement of proteins to its food(supply), what will serve to burn fats more quickly during the physical exercise.
5th/ Food to be avoided
It is essential to avoid the food which contain important quantities of fats, as oil, the butter and the cheese, as well as potatoes, fast food, the desserts (in particular the chocolate), ices(mirrors,ice creams), candies and generally all the sweets, at least during the days when we shall try hard to lose these unnecessary(superfluous) kilos.
Do not forget that your health is what he(it) of more important there, and in wanting to lose weight is justifiable if you make him(it) for reasons of health. You will so have more vitality and less risk of suffering from serious illnesses with an appropriate weight.
Lose weight to improve your health and not by excess of coquetry, because even if the image which we thin of one is more flattering, you should not be obsessed there nor to want to imitate a model, because each has the constitution. The important is to love you and to respect your body. Useless to feel(smell) you badly just because of an overweight!
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