First week:
850 calories
Breakfast 200 calories
- Boiled egg + a quarter of bread Barr (25 g) + 1 cup milk or skimmed a few + tea or coffee without sugar,
And can be added to your local diet.
The eggs can be replaced by:
3 tablespoons of Cottage cheese+ rings of tomato and cucumber
Or
Kraft cheese slice-free fat (20 g) + rings of tomato and cucumber
Lunch 400 calories
- A quarter of a kilo poached chicken or roast +4 tablespoons rice + Vegetables salad .. While reducing the carrots where
850 calories
Breakfast 200 calories
- Boiled egg + a quarter of bread Barr (25 g) + 1 cup milk or skimmed a few + tea or coffee without sugar,
And can be added to your local diet.
The eggs can be replaced by:
3 tablespoons of Cottage cheese+ rings of tomato and cucumber
Or
Kraft cheese slice-free fat (20 g) + rings of tomato and cucumber
Lunch 400 calories
- A quarter of a kilo poached chicken or roast +4 tablespoons rice + Vegetables salad .. While reducing the carrots where
It can replace the chicken with:
The thickness of a quarter of a kilo low-fat
Or
SIM as much as half of the palm of meat
Or
12 grain grilled shrimps or poached
Between lunch and dinner, 100 calories
TWO of dates + Arabic coffee.
Dinner 150 calories
- Chakchouka (one egg with a little tomato, onion and without oil) + a quarter of the righteousness of bread (25 g).
Or
-cop little yogurt or skimmed + toast slice Barr + rings option.
Or
- Tuna without oil with the addition of vinegar and lemon to it + a quarter of the righteousness of bread (25 g).
Or
- Food tablespoons low-fat white cheese + bread quarter Barr (25 g) + rings tomato and cucumber.
Notes
- Must be a lot of fluids.
- La Paz drinks sugar-free and low-calorie (tea, coffee, soft drinks, .......)
- Drink water before a meal to 10 minutes
- A lot of fresh vegetables in the recipe in order to satiety
- A lot of movement and walking and exercise as much as possible at a rate of at least 20 minutes a day
- Body weight is once a week only!
Of course, this first week and the second week minimize calories and less third and fourth less and less.
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