Every young
person should know that there are vitamins for men are very important for their
health, and you should make sure you are getting the essential vitamins and
necessary for the health of the body and through a balanced diet that contains
foods that ensure the body to get the vitamins they need to stay healthy.
Some men may eat and requiring more specific amounts of vitamins recommended and needs El122-Z taking supplements to help him stay healthy. But you know what benefits do vitamins in the body. According to a public health center, the vitamin help build cells and generally absorb nutrients is a vital element for the prevention of various diseases and vital element for normal growth of the body.
Some men may eat and requiring more specific amounts of vitamins recommended and needs El122-Z taking supplements to help him stay healthy. But you know what benefits do vitamins in the body. According to a public health center, the vitamin help build cells and generally absorb nutrients is a vital element for the prevention of various diseases and vital element for normal growth of the body.
What are the important vitamins and needed his
men?
Institute of Health mention that there are about 14 essential vitamins and essential to the health of the body, as it is responsible for many health jobs get to know them:
1-Vitamin A: and because it helps to improve dental health and strengthen bones and considering the elements and skin.
2-Vitamin B-1 (thiamine): helps cells in converting carbohydrates into energy
3-Vitamin B2 (riboflavin) helps produce red blood cells and convert carbohydrates into energy.
4-Vitamin B-3 (niacin): works to promote digestion and improve digestive health process.
5-Vitamin B6 helps in resisting antibodies and stimulates the body to produce hemoglobin and regulate blood sugar levels.
6-Vitamin B12 helps in the formation of red blood cells and maintains the health of the nervous system and improve metabolism.
7-Vitamin C: and which works to improve the health of the gums and teeth and helps the body in the healing of wounds and the absorption of iron.
8-Vitamin D helps the body to maintain good levels of calcium, which works to improve the health of bones and teeth and protect the body from osteoporosis.
9-Vitamin E helps in the formation of red blood cells and improves the use of vitamin K.
10- Vitamin K helps prevent blood clots.
11- Folic acid is essential for the production of DNA and during the formation of red blood.
12-Choline: which works to stimulate the brain and maintain the health of nerves.
Institute of Health mention that there are about 14 essential vitamins and essential to the health of the body, as it is responsible for many health jobs get to know them:
1-Vitamin A: and because it helps to improve dental health and strengthen bones and considering the elements and skin.
2-Vitamin B-1 (thiamine): helps cells in converting carbohydrates into energy
3-Vitamin B2 (riboflavin) helps produce red blood cells and convert carbohydrates into energy.
4-Vitamin B-3 (niacin): works to promote digestion and improve digestive health process.
5-Vitamin B6 helps in resisting antibodies and stimulates the body to produce hemoglobin and regulate blood sugar levels.
6-Vitamin B12 helps in the formation of red blood cells and maintains the health of the nervous system and improve metabolism.
7-Vitamin C: and which works to improve the health of the gums and teeth and helps the body in the healing of wounds and the absorption of iron.
8-Vitamin D helps the body to maintain good levels of calcium, which works to improve the health of bones and teeth and protect the body from osteoporosis.
9-Vitamin E helps in the formation of red blood cells and improves the use of vitamin K.
10- Vitamin K helps prevent blood clots.
11- Folic acid is essential for the production of DNA and during the formation of red blood.
12-Choline: which works to stimulate the brain and maintain the health of nerves.
Sources get these vitamins:
Fortunately that you can get different types of vitamins from the same type of food and you examples of foods that contain different types of vitamins and including the following:
->Eggs: Vitamin K, Vitamin B12, Vitamin B3, Vitamin B1, biotin, pantothenic acid.
->Avocado: Contains vitamin B-6, vitamin B-3, vitamin E, pantothenic acid.
->Milk: contains vitamin D, vitamin B12, vitamin B2, vitamin A, biotin, pantothenic acid
-> Broccoli: Contains vitamin C, vitamin K.
->Citrus: contain vitamin C.
->Nuts: contain vitamin E, vitamin B6.
-> Dark vegetables such as broccoli and asparagus contain vitamin C, vitamin E, vitamin C.
Fortunately that you can get different types of vitamins from the same type of food and you examples of foods that contain different types of vitamins and including the following:
->Eggs: Vitamin K, Vitamin B12, Vitamin B3, Vitamin B1, biotin, pantothenic acid.
->Avocado: Contains vitamin B-6, vitamin B-3, vitamin E, pantothenic acid.
->Milk: contains vitamin D, vitamin B12, vitamin B2, vitamin A, biotin, pantothenic acid
-> Broccoli: Contains vitamin C, vitamin K.
->Citrus: contain vitamin C.
->Nuts: contain vitamin E, vitamin B6.
-> Dark vegetables such as broccoli and asparagus contain vitamin C, vitamin E, vitamin C.
Must search for sources of
vitamins from food foods rather than nutritional
supplements and therefore,
according to the American Society for Nutrition Research, and to preserve the benefits and protect
the body from disease and would prefer not to resort to supplements only after consulting
your doctor to determine the
necessary you quantities.
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