In return for all diets, which confirm that he can reduce the amount of
weight loss calories than those who get it, came a new study to give a
compelling reason for the survival of these accumulations of fat in certain
places in the body and the inability to get rid of them. Valhrmonat, according
to this study, remains the first and final interpretation of this situation
experienced by many. Tension and lack of sleep and usages in life is working
with hormones to constitute an obstacle to the process of reducing the weight
no matter how we tried to reduce the calories that we get. And thus by looking
at the shape of the body and the level of hormones in it, can, according to the
British specialist in naturopathy Max Tomlinson, defining the relationship
between them. Affirming that addressed many on this basis, given the shape of
the body and the levels of hormones. For example, it seems that women who
suffer high levels of estrogen are more susceptible to the accumulation of fat
in the ass and buttocks, note that estrogen contributes more to the
transformation of food into fat, which confirms the need for women who are
dealing with a pill to reduce the amount of calories that they receive work .
Valhrmonat affect fat distribution in different body positions way. And thus
gives this hope for many women as it offers the opportunity to work on the
balance of fat distribution in the body adjusts the levels of hormones Where
piling up fat do you have? You can work on the basis of the diet of hormones to
get rid of them.Fat in the back = lack of the hormone Thyroxine (Drgin)
This accumulated fat in the back look at certain positions troublesome and many seem to be the result of laziness in the thyroid gland, so do not secrete adequate amounts of the hormone the Thyroxine leading to the accumulation of fat in the body positions that it decreases the course of the circulatory system and can be wearing bra breast narrow influential in that.
What is the solution?
In this case you must make the necessary blood tests to make sure the low hormone Thyroxin rates, if it shows you should consult your doctor to prescribe drugs of the hormone itself to compensate for this deficiency. It can also work to stimulate the secretion of the hormone through food to focus on eating seafood and vegetables, leafy green like spinach. On the other hand, avoid getting more than one serving of vegetables cabbage because it works the opposite and reduce the production of the hormone Thyroxin in the body.
Fat in the waist circumference at the top of the hips = a lot of insulin
These fats that complaining about a major proportion of women, which Overstock at the top of the hips and are difficult to get rid of them is only a result of insulin resistance in the body so that the body produces large amounts of insulin to compensate for the amount of the excess sugar up to him and after a while highlighting the problem of insulin resistance in the body. This case seems to serve as a warning precedes diabetes type II which is linked to obesity. With reference to the problem of insulin resistance generally appear in the event of excessive intake of sugars of all kinds. They also may be associated with syndrome multiple cysts in the ovaries that affects a woman of five.
What is the solution?
Cut down on the amount of sugar that you get them and Replace white bread, rice and pasta full of food alternatives being help regulate blood sugar levels. It also helps to eat several meals regularly to control sugar levels, that Turkzi sources of fiber. Therefore, it is better to deal with three main meals and two small Ogptin. As it turns out that cinnamon helps to improve the action of insulin in the body, as well as being able to reduce the level of sugar because it contains chromium.
Fat in the arms = few Testosterone
This may be the fat that annoy women in particular, which are in fact the result of low levels of the male hormone testosterone and which is produced by a woman's body, too, knowing that one of its roles is to create muscle mass.
What is the solution?
Testosterone levels in women decrease with age but helps focus on certain foods to restore this balance, especially those rich in good fats such as salmon and avocado. On the other hand, you should avoid red meat and full-fat milk and milk products and other sources of saturated fat. If you are experiencing this problem, focus on the sources of the antioxidant flavonoids apples, berries, onions, soy products and green tea. On the other hand, should not trace never strict long-term diet containing a small amount of calories because it decreases more testosterone level in the body. On the other hand, lack of exercise also contributes to the shortage, so make sure to practice walking at least.
Increase in the thighs = increase in estrogen
Stay tuned many of the accumulation of fat in the thighs and rear, giving the appearance of the body troublesome because of the lack of consistency. In fact this is not only a sign of high estrogen levels. The rear and thighs are considered effective locations for the accumulation of fat. Taking the body needs to store fat at a rate of a certain part of the reproductive process, and is associated with estrogen fruitful for, the body produces more than among women for the sake of procreation process.
What is the solution?
- Contributes to taking the pill to increase estrogen levels in the body, and therefore if you are disturbed by the increase in the thighs and backside, ask your doctor to change the grain You eat or propose another solution.
- Focus on vegetables and broccoli, Cabbage It helps to adjust the balance of liver enzymes, which helps to reduce estrogen levels.
- Focus on soy products are also effective in achieving this goal and adjust the levels of estrogen in the body.
- Avoid painkillers and processed meats and coffee.
- Eat yogurt
Relaxant redundant fat in the abdomen = increase in cortisol
Relaxation refers to the abdomen and the accumulation of fat in it to excessive secretion of the stress hormone: cortisol secreted by the body under stress and tension. In contrast, cortisol levels of lipids and glucose in the blood increases. If you do not proceed in the exercise, as you expect your body, piling up all this energy which are fat because they do not find a place to dispose of it. For this reason often feel people who suffer severe tension and pressure, very hungry most of the time. A recent study has shown that even slim women are more susceptible to the accumulation of abdominal fat, if they suffer severely strained.
What is the solution?
• Besides the importance of controlling the causes of tension, try to adjust the secretions of cortisol through eating regular meals, which helps in controlling blood sugar levels and secretion of cortisol in the body. Choose oats that keeps the energy rate and adjusts the levels of sugar in the blood.
• Eat slowly, recent studies have shown that a focus on eating and eating slowly helps to reduce secretions of cortisol in the body and reduce the amount of fat in the abdomen.
• Do not overdo exercise one of the studies have shown that exercise for more than 45 minutes, increases the rate of fat in the abdomen due to excessive secretion of cortisol in the body in response to pressures from excessive exercise. Try merger between yoga and jogging to reduce stress rate.
Increase in fat ankles = lack of growth hormone
One study showed that increased fat around the ankles indicator of the lack of growth hormone produced by the body during sleep.
What is the solution?
• the fact that the body produces growth hormone in sleep duration, try to sleep enough and Drain all the factors that may pose an obstacle as a screen television, computer and cell phone, especially as the lights issued by it negatively affects your sleep, and avoid any activity that may prevent you from getting a night's sleep.
• Try to advancement in every morning at the same time to adjust your body clock.
0 commentaires:
Post a Comment