A new US study has found that sleep helps to solve problems
and learn better. "
The study showed that when people sleep the number of hours required for more than half of their loss of weight loss comes in fat, but they do not lose only a quarter of the amount of fat if you do not sleep for hours is sufficient.
And not enough sleep makes them feel extra hungrily
Experts advise you to follow the correct methods to sleep and which are summarized in the following points:
1. Read and chanted prayers before going to sleep each night.
2 Mark the date fixed for yourself which is home to bed, the bedtime hard is important for sleep good.
3 Be sure to take the sleep you need until you feel in the morning vigor and vitality.
4 If you find yourself unable to sleep and get up from the bed, looking for something to do to feel the desire to sleep.
5 Sport daily walk helps a lot on deep sleep health.
6 wear pajamas cotton baggy-free buttons and belts.
7 not to cover the head during sleep to prevent inhalation of bad air.
8 -Do not keep the heaters in the bedroom and not put the animals because they consume oxygen in the room.
9-not lie down and sleep immediately after dinner to leave a space of time in which the stomach to digest food.
10. Avoid sleeping during the day if your sleep disturbed in the evening.
The study showed that when people sleep the number of hours required for more than half of their loss of weight loss comes in fat, but they do not lose only a quarter of the amount of fat if you do not sleep for hours is sufficient.
And not enough sleep makes them feel extra hungrily
Experts advise you to follow the correct methods to sleep and which are summarized in the following points:
1. Read and chanted prayers before going to sleep each night.
2 Mark the date fixed for yourself which is home to bed, the bedtime hard is important for sleep good.
3 Be sure to take the sleep you need until you feel in the morning vigor and vitality.
4 If you find yourself unable to sleep and get up from the bed, looking for something to do to feel the desire to sleep.
5 Sport daily walk helps a lot on deep sleep health.
6 wear pajamas cotton baggy-free buttons and belts.
7 not to cover the head during sleep to prevent inhalation of bad air.
8 -Do not keep the heaters in the bedroom and not put the animals because they consume oxygen in the room.
9-not lie down and sleep immediately after dinner to leave a space of time in which the stomach to digest food.
10. Avoid sleeping during the day if your sleep disturbed in the evening.
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